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Now that you understand the zones you cycle through, you can appreciate your Red Zone all the more. Practice today and stroke with purpose to obtain the most EPCC (explained in part one). Keep coming back to this training again and again to increase levels of EPCC as you continue to get better at it.Good boys say thank you! Enjoy this video? Send a tribute to show your gratitude and beg for more.
Date: June 11, 2023
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